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Categories

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Posts

• Broccoli & Cheese Stuffed Chicken – 21 Day Fix Approved
• Day 1 of the new Challenge!
• Day 2 – 22 Minute Hard Corp
• Day 2 – T25
• Fall 2016
• First 2016 Class
• First class of 2016
• Game with the Kids
• Joint pain and the weather
• New Year – NEW YOU 2016 challenge starts tomorrow. 
• Non-Tournament Karate VS Tournament Karate
• Recovery day
• Self Defence for University Aged Students Decreases Sexual Assault
• Sword Class
• When “it” Clicks