BudoFit Archives - Budocentral Martial Arts

29 03 '16

Day 2 – 22 Minute Hard Corp

✅Up at 6:15 am ✅Resistance 1 Complete ✅Packed up all prepped meals and left them at work so I wouldn’t forget them daily – no excuses ✅ Great day at…

12 01 '16

Broccoli & Cheese Stuffed Chicken – 21 Day Fix Approved

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06 01 '16

Recovery day

Sometimes your body just needs a day to recover. After my first few free weight workouts, and then first class of Ju-Jitsu were I worked out in both kids classes…

06 01 '16

Day 2 – T25

Up early again and I have to tell you I am loving it…well after i drag my butt out of bed. Not easy but today I was looking forward to…

05 01 '16

Day 1 of the new Challenge!

Started by getting up at 6am and let me tell you, I was FULL of energy ALL day! Every meal was spot on! 21 Day Fix Extreme Meal Plan and…

04 01 '16

New Year – NEW YOU 2016 challenge starts tomorrow.

In prep for Day 1 of the challenge we went out to grab a few things. Meal prep underway. To be successful with eating healthy and staying focused, meal prep…