Sometimes your body just needs a day to recover. After my first few free weight workouts, and then first class of Ju-Jitsu were I worked out in both kids classes and the adult class I knew this morning when I woke that my body needed a recovery day. I don’t have any guilt about it. I would rather a recovery day than a cold or back spazems that force the issue. Tonight is first karate class of 2016 so I just skipped the morning work out.
Related Stories
March 29, 2016
✅Up at 6:15 am ✅Resistance 1 Complete ✅Packed up all prepped meals and left them…
Related
Posted in: BudoFit, Uncategorized
January 6, 2016
Up early again and I have to tell you I am loving it…well after i…
Related
Posted in: BudoFit
January 5, 2016
Started by getting up at 6am and let me tell you, I was FULL of…
Related
Posted in: BudoFit
January 4, 2016
In prep for Day 1 of the challenge we went out to grab a few…
Related
Posted in: BudoFit
March 29, 2016
✅Up at 6:15 am ✅Resistance 1 Complete ✅Packed up all prepped meals and left them…
Related
Posted in: BudoFit, Uncategorized
January 6, 2016
Up early again and I have to tell you I am loving it…well after i…
Related
Posted in: BudoFit
January 5, 2016
Started by getting up at 6am and let me tell you, I was FULL of…
Related
Posted in: BudoFit
January 4, 2016
In prep for Day 1 of the challenge we went out to grab a few…
Related
Posted in: BudoFit