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✅Up at 6:15 am
✅Resistance 1 Complete
✅Packed up all prepped meals and left them at work so I wouldn’t forget them daily – no excuses
✅ Great day at work
✅ walked with my boys at lunch
✅ delicious supper
Now off to Ju-Jitsu for 3 hours then home to read some of the book “You are a Badass”. Feeling amazeballs!!!!
Sometimes your body just needs a day to recover. After my first few free weight workouts, and then first class of Ju-Jitsu were I worked out in both kids classes and the adult class I knew this morning when I woke that my body needed a recovery day. I don’t have any guilt about it. I would rather a recovery day than a cold or back spazems that force the issue. Tonight is first karate class of 2016 so I just skipped the morning work out.
Up early again and I have to tell you I am loving it…well after i drag my butt out of bed. Not easy but today I was looking forward to it even though Uke (my furbaby) had me up twice through the night which is unusual.
First night back to Ju-Jitsu. Three hours being in the dojo makes for a long night so it may be tough to get up tomorrow. Nighty Night
