January 2016 - Budocentral Martial Arts
Open/Close Menu For the Technically Minded Martial Artist
Martial Arts, Self-Defence and Fitness
for Men, Women and Children in Halifax - Dartmouth, NS

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At some point in a martial artists career whether they are youth or adult, something just clicks. It’s magic really and when “it” clicks, the learning and progress goes through the roof.  The “it” is more mental than physical and anything physical is more effort than talent. “It” is a point when the martial artist…

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Jujitsu is hard enough, add to that years of abuse and an aging body things just don’t work so well or things pain a lot more and injuries seem to take a lot longer to heal. I suffer from osteo arthritis and its seems even worse with these Nova Scotia winters. You can’t stop a…

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This was the second class back after Christmas for the kids. Today we ran the kids through techniques and started them in their groups. In the adult class I came up with a practice that isolated the lats and most of the practice was done is slow motion in a low stance so the legs…

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Our first youth Karate-do Shotokai of 2016 was a class of fun and review.  The kids had a blast as we played “Sensei Says” and other fun active games.     Budo Warriors Share…….FacebookGoogle+LinkedinTwitterMore

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I played a game with the kids last night where I showed them a complex move only twice and they had to figure it out with their partner. They had two minutes to work the technique and then they had to show me if they figured it out. It was a lot of fun.  …

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Sometimes your body just needs a day to recover. After my first few free weight workouts, and then first class of Ju-Jitsu were I worked out in both kids classes and the adult class I knew this morning when I woke that my body needed a recovery day. I don’t have any guilt about it….

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Up early again and I have to tell you I am loving it…well after i drag my butt out of bed. Not easy but today I was looking forward to it even though Uke (my furbaby) had me up twice through the night which is unusual.   First night back to Ju-Jitsu. Three hours being…

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Well first class of 2016 is down. The kids were so excited to be back. I am sure that some of the adults will be sore tomorrow including myself as I participated in both kids classes and the adult class. Have to say I’m tired now at 11:00.     Budo Warriors Share…….FacebookGoogle+LinkedinTwitterMore

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