Young females attending university are known to be at significant risk for sexual assault, but a prevention program jointly tested on three Canadian campuses suggests the incidence of such violence…
At some point in a martial artists career whether they are youth or adult, something just clicks. It’s magic really and when “it” clicks, the learning and progress goes through…
This was the second class back after Christmas for the kids. Today we ran the kids through techniques and started them in their groups. In the adult class I came…
Our first youth Karate-do Shotokai of 2016 was a class of fun and review. The kids had a blast as we played “Sensei Says” and other fun active games. …
Sometimes your body just needs a day to recover. After my first few free weight workouts, and then first class of Ju-Jitsu were I worked out in both kids classes…
