Kyushu-Ryu Ju-Jitsu - An ancient traditional Japanese martial art that employs strikes, joint locks, throws, come-alongs, chokes, grappling and weapons. This non-tournament style is very street oriented.

Karate-do Shotokai - a non-tournament karate style where movements are generally flowing and full of vitality and energy, while always applying the principles of harmony and relaxatio

W.A.S.P. - Women's Awareness Survival Program is an exciting new self-defence workshop for women built on RSAD, TACT, Ju-Jitsu and Bully Proof taught by Johanne Connolly and Frank Zinck.

Bully Proof - Bully Proof is assertiveness training for elementary school aged kids. It's a two and a half hour workshop designed to teach kids how walk, talk, act and prepare a plan for dealing with bullies.

TACT - Tactical Academy of Controlling Techniques - a battle proven, resistance and force training program that can help at risk professionals, police officers and security personnel to reduce hesitation time and provide them with modern effective tactical self-defence responses that are court defensible.