This was the second class back after Christmas for the kids. Today we ran the kids through techniques and started them in their groups. In the adult class I came up with a practice that isolated the lats and most of the practice was done is slow motion in a low stance so the legs got a good work out. I should have shot video the workout but didn’t unfortunately.  The class seemed to whiz by. 


Budo Warriors Share.......
     © Budocentral Martial Arts & Frank Zinck

Follow us:       

Simple Follow Buttons
Simple Share ButtonsBudo Warriors Share.......
Simple Share Buttons