Great class today.  - Budocentral Martial Arts
Open/Close Menu For the Technically Minded Martial Artist
Martial Arts, Self-Defence and Fitness
for Men, Women and Children in Halifax - Dartmouth, NS

This was the second class back after Christmas for the kids. Today we ran the kids through techniques and started them in their groups. In the adult class I came up with a practice that isolated the lats and most of the practice was done is slow motion in a low stance so the legs got a good work out. I should have shot video the workout but didn’t unfortunately.  The class seemed to whiz by. 

 

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