Great class today.  - Budocentral Martial Arts

This was the second class back after Christmas for the kids. Today we ran the kids through techniques and started them in their groups. In the adult class I came up with a practice that isolated the lats and most of the practice was done is slow motion in a low stance so the legs got a good work out. I should have shot video the workout but didn’t unfortunately.  The class seemed to whiz by. 

 

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