09
01 '16
I played a game with the kids last night where I showed them a complex move only twice and they had to figure it out with their partner. They had…
06
01 '16
Sometimes your body just needs a day to recover. After my first few free weight workouts, and then first class of Ju-Jitsu were I worked out in both kids classes…
06
01 '16
Well first class of 2016 is down. The kids were so excited to be back. I am sure that some of the adults will be sore tomorrow including myself as…
