Summer 2016 has been an amazing summer for Johanne, but I always look forward to the fall term. This is the term were kids return from the summer break excited,…
✅Up at 6:15 am ✅Resistance 1 Complete ✅Packed up all prepped meals and left them at work so I wouldn’t forget them daily – no excuses ✅ Great day at…
I always try to do sword class a couple of times a term. My students for the most part seem to enjoy swinging a bokken or wooden sword whether an…
People constantly think that physical self defence is the most important part of a personal protection strategy. Just look at the States, “Guns keep people safe” mentality. The reality is,…
When it comes to personal protection people are always concerned about the initial attack. The moment the tackle starts or the fist is thrown. We do train and prepare for…
Many people have a hard time getting their heads around the idea of non-competitive karate and assume that if you practice karate you must enter tournaments. After all, isn’t karate…
Young females attending university are known to be at significant risk for sexual assault, but a prevention program jointly tested on three Canadian campuses suggests the incidence of such violence…
At some point in a martial artists career whether they are youth or adult, something just clicks. It’s magic really and when “it” clicks, the learning and progress goes through…
Jujitsu is hard enough, add to that years of abuse and an aging body things just don’t work so well or things pain a lot more and injuries seem to…
This was the second class back after Christmas for the kids. Today we ran the kids through techniques and started them in their groups. In the adult class I came…
