Our first youth Karate-do Shotokai of 2016 was a class of fun and review. The kids had a blast as we played “Sensei Says” and other fun active games.
I played a game with the kids last night where I showed them a complex move only twice and they had to figure it out with their partner. They had…
Sometimes your body just needs a day to recover. After my first few free weight workouts, and then first class of Ju-Jitsu were I worked out in both kids classes…
Up early again and I have to tell you I am loving it…well after i drag my butt out of bed. Not easy but today I was looking forward to…
Well first class of 2016 is down. The kids were so excited to be back. I am sure that some of the adults will be sore tomorrow including myself as…
Started by getting up at 6am and let me tell you, I was FULL of energy ALL day! Every meal was spot on! 21 Day Fix Extreme Meal Plan and…
In prep for Day 1 of the challenge we went out to grab a few things. Meal prep underway. To be successful with eating healthy and staying focused, meal prep…
