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Our first youth Karate-do Shotokai of 2016 was a class of fun and review.  The kids had a blast as we played “Sensei Says” and other fun active games.    …

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I played a game with the kids last night where I showed them a complex move only twice and they had to figure it out with their partner. They had…

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Sometimes your body just needs a day to recover. After my first few free weight workouts, and then first class of Ju-Jitsu were I worked out in both kids classes…

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Up early again and I have to tell you I am loving it…well after i drag my butt out of bed. Not easy but today I was looking forward to…

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Well first class of 2016 is down. The kids were so excited to be back. I am sure that some of the adults will be sore tomorrow including myself as…

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Started by getting up at 6am and let me tell you, I was FULL of energy ALL day!  Every meal was spot on!  21 Day Fix Extreme Meal Plan and…

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In prep for Day 1 of the challenge we went out to grab a few things. Meal prep underway.  To be successful with eating healthy and staying focused, meal prep…

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