Our first youth Karate-do Shotokai of 2016 was a class of fun and review. The kids had a blast as we played “Sensei Says” and other fun active games. …
Sometimes your body just needs a day to recover. After my first few free weight workouts, and then first class of Ju-Jitsu were I worked out in both kids classes…
In prep for Day 1 of the challenge we went out to grab a few things. Meal prep underway. To be successful with eating healthy and staying focused, meal prep…