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Self Defense for Women
The “Women’s Awareness Survival Program” is a 4-week workshop focusing on proven,
evidence-based tactics. Learn the crucial self-defence skills of assertiveness, situational
awareness and combat training. The program includes a 60 page PDF resource manual.
Instructed by Johanne and Frank Zinck of BudoCentral Martial Arts
Date: Sunday, March 29th, 2020
Fee: $40.00 ($46.00 HST inc)
Location: Evaristus C410
To Register: Call the Mount Fitness Centre at 902-457-6420