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Karate-do Shotokai is a non-competitive form of karate in Dartmouth – Halifax Nova Scotia. Rather than winning tournaments, the emphasis is on mental and physical development through the study and practice of the art.
Movements in Shotokai are generally flowing and full of vitality and energy, while always applying the principles of harmony and relaxation and avoiding the use of brute force. This contrasts with sports martial arts, where young, strong and aggressive students seem to dominate.
The practice of Shotokai is physically and mentally challenging but it is a martial art that everyone can enjoy regardless of age or fitness level.
Balance, fitness, coordination, concentration, self-discipline and a higher state of awareness are just a few of the benefits of Shotokai. Come to one of our clubs, chat with an instructor and see for yourself that this style of martial art is for everyone.