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 ✅Up at 6:15 am ✅Resistance 1 Complete ✅Packed up all prepped meals and left them at work so I wouldn’t forget them daily – no excuses ✅ Great day at work ✅ walked with my boys at lunch ✅ delicious supper Now off to Ju-Jitsu for 3 hours then home to read some of the…

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This was the second class back after Christmas for the kids. Today we ran the kids through techniques and started them in their groups. In the adult class I came up with a practice that isolated the lats and most of the practice was done is slow motion in a low stance so the legs…

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