Sometimes your body just needs a day to recover. After my first few free weight workouts, and then first class of Ju-Jitsu were I worked out in both kids classes and the adult class I knew this morning when I woke that my body needed a recovery day. I don’t have any guilt about it….
In prep for Day 1 of the challenge we went out to grab a few things. Meal prep underway. To be successful with eating healthy and staying focused, meal prep is sooo important. I can’t express that enough. Prep is key!! Budo Warriors Share…….FacebookGoogle+LinkedinTwitterMore