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What is BudoFit
Welcome to home of “BudoFit”!
BudoFit of Halifax/Dartmouth was created by Johanne Zinck. “Bu” means warrior, “do” Means ‘path’ or ‘way’ so for me it is a warrior’s path or way to being Fit. BudoFit is a place where you will find motivation, accountability and support with your Health & Fitness journey. Here you will find recipes, my blog, pictures and fitness and nutrition tips and tricks.
Johanne is also a BeachBody Coach.
On a monthly basis I will host the following online Accountability Groups:
- FREE 5 or 7 Day Healthy Eating Groups
- FREE Monthly Fitness Challenges from 7-30 days (Core, Legs, Arms, Etc)
- 30 Day Accountability Groups (Must have a Beachbody Program)
- And more
It is not easy to be on a journey alone. Being a part of BudoFit you will be with likeminded people who are on the same journey to becoming Healthy & Fit or maintaining it. No matter your fitness level I am here to help you to stay accountable and work towards a fitter and healthier you!
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BudoFit Blogs
✅Up at 6:15 am ✅Resistance 1 Complete ✅Packed up all prepped meals and left them at work so I wouldn’t forget them daily – no excuses ✅ Great day at work ✅ walked with my boys at lunch ✅ delicious supper Now off to Ju-Jitsu for 3 hours then home to read some of the…
Sometimes your body just needs a day to recover. After my first few free weight workouts, and then first class of Ju-Jitsu were I worked out in both kids classes and the adult class I knew this morning when I woke that my body needed a recovery day. I don’t have any guilt about it….
Up early again and I have to tell you I am loving it…well after i drag my butt out of bed. Not easy but today I was looking forward to it even though Uke (my furbaby) had me up twice through the night which is unusual. First night back to Ju-Jitsu. Three hours being…
Started by getting up at 6am and let me tell you, I was FULL of energy ALL day! Every meal was spot on! 21 Day Fix Extreme Meal Plan and T25 with Shaun T for my workout! Loving it…yeah I know, it’s only day 1! ? FacebookTwitterYouTubeGoogle+LinkedinPinterest
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