BudoFit by Johanne Zinck, a Dartmouth Beachbody Coach 
Open/Close Menu For the Technically Minded Martial Artist
Martial Arts, Self-Defence and Fitness
for Men, Women and Children in Halifax - Dartmouth, NS

|  Coach Bio  |  BudoFit Blog  |  BudoFit Recipes  |  BudoFit Photos  |

BudoFit upcoming Events

BudoFit w Johanne Zinck

facebook-logo-budofit-page

Johanne and her boy Uke

10949705_10155432528340627_493048806281663622_n

What is BudoFit

Welcome to home of “BudoFit”!

BudoFit of Halifax/Dartmouth was created by Johanne Zinck. “Bu” means warrior, “do” Means ‘path’ or ‘way’ so for me it is a warrior’s path or way to being Fit. BudoFit is a place where you will find motivation, accountability and support with your Health & Fitness journey. Here you will find recipes, my blog, pictures and fitness and nutrition tips and tricks.

Johanne is also a BeachBody Coach.

On a monthly basis I will host the following online Accountability Groups:

  • FREE 5 or 7 Day Healthy Eating Groups
  • FREE Monthly Fitness Challenges from 7-30 days (Core, Legs, Arms, Etc)
  • 30 Day Accountability Groups (Must have a Beachbody Program)
  • And more

It is not easy to be on a journey alone. Being a part of BudoFit you will be with likeminded people who are on the same journey to becoming Healthy & Fit or maintaining it. No matter your fitness level I am here to help you to stay accountable and work towards a fitter and healthier you!

 

 

Inspired BudoFitters

Our private FaceBook Group “BudoFitters” is group of like minded individuals sharing motivation, challenges and provides accountability to help you stay on track of your fitness and lifestyle goals.

facebook-logo-Budofitter

BudoFit Slide Show

 

Lunchtime walk.

BudoFit Motivation

BudoFit Graphic

healthy apple, measuring tape and dumbbells

BudoFit w Johanne Zinck

Johanne and Uke

 

BudoFit Blogs

 ✅Up at 6:15 am ✅Resistance 1 Complete ✅Packed up all prepped meals and left them at work so I wouldn’t forget them daily – no excuses ✅ Great day at work ✅ walked with my boys at lunch ✅ delicious supper Now off to Ju-Jitsu for 3 hours then home to read some of the…

Budo Warriors Share.......

   Budo Warriors Share…….FacebookGoogle+LinkedinTwitterMore

Budo Warriors Share.......

Sometimes your body just needs a day to recover. After my first few free weight workouts, and then first class of Ju-Jitsu were I worked out in both kids classes and the adult class I knew this morning when I woke that my body needed a recovery day. I don’t have any guilt about it….

Budo Warriors Share.......

Up early again and I have to tell you I am loving it…well after i drag my butt out of bed. Not easy but today I was looking forward to it even though Uke (my furbaby) had me up twice through the night which is unusual.   First night back to Ju-Jitsu. Three hours being…

Budo Warriors Share.......

Started by getting up at 6am and let me tell you, I was FULL of energy ALL day!  Every meal was spot on!  21 Day Fix Extreme Meal Plan and T25 with Shaun T for my workout!  Loving it…yeah I know, it’s only day 1!  😉 Budo Warriors Share…….FacebookGoogle+LinkedinTwitterMore

Budo Warriors Share.......

Budofit FaceBook Feed

Unable to display Facebook posts.
Show error

Error: Unsupported get request. Object with ID 'BudoFit' does not exist, cannot be loaded due to missing permissions, or does not support this operation. Please read the Graph API documentation at https://developers.facebook.com/docs/graph-api
Type: GraphMethodException
Code: 100
Please refer to our Error Message Reference.

 

 

 

BudoFit Twitter Feed

Logo_footer   
     © Budocentral Martial Arts & Frank Zinck

Follow us:       

Simple Follow Buttons
Simple Share ButtonsBudo Warriors Share.......
Simple Share Buttons