BudoFit upcoming Events
What is BudoFit
Welcome to home of “BudoFit”!
BudoFit of Halifax/Dartmouth was created by Johanne Zinck. “Bu” means warrior, “do” Means ‘path’ or ‘way’ so for me it is a warrior’s path or way to being Fit. BudoFit is a place where you will find motivation, accountability and support with your Health & Fitness journey. Here you will find recipes, my blog, pictures and fitness and nutrition tips and tricks.
Johanne is also a BeachBody Coach.
On a monthly basis I will host the following online Accountability Groups:
- FREE 5 or 7 Day Healthy Eating Groups
- FREE Monthly Fitness Challenges from 7-30 days (Core, Legs, Arms, Etc)
- 30 Day Accountability Groups (Must have a Beachbody Program)
- And more
It is not easy to be on a journey alone. Being a part of BudoFit you will be with likeminded people who are on the same journey to becoming Healthy & Fit or maintaining it. No matter your fitness level I am here to help you to stay accountable and work towards a fitter and healthier you!
BudoFit Slide Show
healthy apple, measuring tape and dumbbells
BudoFit w Johanne Zinck
Johanne and Uke
Sometimes your body just needs a day to recover. After my first few free weight workouts, and then first class of Ju-Jitsu were I worked out in both kids classes and the adult class I knew this morning when I woke that my body needed a recovery day. I don’t have any guilt about it….
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