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Johanne and her boy Uke
What is BudoFit
Welcome to home of “BudoFit”!
BudoFit of Halifax/Dartmouth was created by Johanne Zinck. “Bu” means warrior, “do” Means ‘path’ or ‘way’ so for me it is a warrior’s path or way to being Fit. BudoFit is a place where you will find motivation, accountability and support with your Health & Fitness journey. Here you will find recipes, my blog, pictures and fitness and nutrition tips and tricks.
Johanne is also a BeachBody Coach.
On a monthly basis I will host the following online Accountability Groups:
- FREE 5 or 7 Day Healthy Eating Groups
- FREE Monthly Fitness Challenges from 7-30 days (Core, Legs, Arms, Etc)
- 30 Day Accountability Groups (Must have a Beachbody Program)
- And more
It is not easy to be on a journey alone. Being a part of BudoFit you will be with likeminded people who are on the same journey to becoming Healthy & Fit or maintaining it. No matter your fitness level I am here to help you to stay accountable and work towards a fitter and healthier you!
Inspired BudoFitters
Our private FaceBook Group “BudoFitters” is group of like minded individuals sharing motivation, challenges and provides accountability to help you stay on track of your fitness and lifestyle goals.
BudoFit Slide Show
Lunchtime walk.
BudoFit Motivation
BudoFit Graphic
healthy apple, measuring tape and dumbbells
BudoFit w Johanne Zinck
Johanne and Uke
BudoFit Blogs
✅Up at 6:15 am ✅Resistance 1 Complete ✅Packed up all prepped meals and left them at work so I wouldn’t forget them daily – no excuses ✅ Great day at work ✅ walked with my boys at lunch ✅ delicious supper Now off to Ju-Jitsu for 3 hours then home to read some of the…
Sometimes your body just needs a day to recover. After my first few free weight workouts, and then first class of Ju-Jitsu were I worked out in both kids classes and the adult class I knew this morning when I woke that my body needed a recovery day. I don’t have any guilt about it….
Up early again and I have to tell you I am loving it…well after i drag my butt out of bed. Not easy but today I was looking forward to it even though Uke (my furbaby) had me up twice through the night which is unusual. First night back to Ju-Jitsu. Three hours being…
Started by getting up at 6am and let me tell you, I was FULL of energy ALL day! Every meal was spot on! 21 Day Fix Extreme Meal Plan and T25 with Shaun T for my workout! Loving it…yeah I know, it’s only day 1! ? FacebookTwitterYouTubeGoogle+LinkedinPinterest
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