Johanne Zinck, Author at Budocentral Martial Arts
Open/Close Menu For the Technically Minded Martial Artist
Martial Arts, Self-Defence and Fitness
for Men, Women and Children in Halifax - Dartmouth, NS

 ✅Up at 6:15 am ✅Resistance 1 Complete ✅Packed up all prepped meals and left them at work so I wouldn’t forget them daily – no excuses ✅ Great day at work ✅ walked with my boys at lunch ✅ delicious supper Now off to Ju-Jitsu for 3 hours then home to read some of the…

Budo Warriors Share.......

   Budo Warriors Share…….FacebookGoogle+LinkedinTwitterMore

Budo Warriors Share.......

Up early again and I have to tell you I am loving it…well after i drag my butt out of bed. Not easy but today I was looking forward to it even though Uke (my furbaby) had me up twice through the night which is unusual.   First night back to Ju-Jitsu. Three hours being…

Budo Warriors Share.......

Started by getting up at 6am and let me tell you, I was FULL of energy ALL day!  Every meal was spot on!  21 Day Fix Extreme Meal Plan and T25 with Shaun T for my workout!  Loving it…yeah I know, it’s only day 1!  😉 Budo Warriors Share…….FacebookGoogle+LinkedinTwitterMore

Budo Warriors Share.......

In prep for Day 1 of the challenge we went out to grab a few things. Meal prep underway.  To be successful with eating healthy and staying focused, meal prep is sooo important. I can’t express that enough. Prep is key!!    Budo Warriors Share…….FacebookGoogle+LinkedinTwitterMore

Budo Warriors Share.......
Logo_footer   
     © Budocentral Martial Arts & Frank Zinck

Follow us:       

Simple Follow Buttons
Simple Share ButtonsBudo Warriors Share.......
Simple Share Buttons