Sometimes your body just needs a day to recover. After my first few free weight workouts, and then first class of Ju-Jitsu were I worked out in both kids classes and the adult class I knew this morning when I woke that my body needed a recovery day. I don’t have any guilt about it….
Well first class of 2016 is down. The kids were so excited to be back. I am sure that some of the adults will be sore tomorrow including myself as I participated in both kids classes and the adult class. Have to say I’m tired now at 11:00. Budo Warriors Share…….FacebookGoogle+LinkedinTwitterMore