Frank Zinck, Author at Budocentral Martial Arts - Page 2 of 2

I played a game with the kids last night where I showed them a complex move only twice and they had to figure it out with their partner. They had two minutes to work the technique and then they had to show me if they figured it out. It was a lot of fun.  …

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Sometimes your body just needs a day to recover. After my first few free weight workouts, and then first class of Ju-Jitsu were I worked out in both kids classes and the adult class I knew this morning when I woke that my body needed a recovery day. I don’t have any guilt about it….

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Well first class of 2016 is down. The kids were so excited to be back. I am sure that some of the adults will be sore tomorrow including myself as I participated in both kids classes and the adult class. Have to say I’m tired now at 11:00.     Budo Warriors Share…….FacebookGoogle+LinkedinTwitterMore

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