Frank Zinck, Author at Budocentral Martial Arts

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When it comes to personal protection people are always concerned about the initial attack. The moment the tackle starts or the fist is thrown. We do train and prepare for that exact moment, like how to survive the deadly sucker punch, or the tackle from nowhere. The thing to remember is that a personal protection…

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Many people have a hard time getting their heads around the idea of non-competitive karate and assume that if you practice karate you must enter tournaments. After all, isn’t karate a sport? Karate was originally developed as a method of unarmed self-defence, not a sport. In addition, over time many teachers realized that there were…

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At some point in a martial artists career whether they are youth or adult, something just clicks. It’s magic really and when “it” clicks, the learning and progress goes through the roof.  The “it” is more mental than physical and anything physical is more effort than talent. “It” is a point when the martial artist…

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Jujitsu is hard enough, add to that years of abuse and an aging body things just don’t work so well or things pain a lot more and injuries seem to take a lot longer to heal. I suffer from osteo arthritis and its seems even worse with these Nova Scotia winters. You can’t stop a…

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This was the second class back after Christmas for the kids. Today we ran the kids through techniques and started them in their groups. In the adult class I came up with a practice that isolated the lats and most of the practice was done is slow motion in a low stance so the legs…

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Our first youth Karate-do Shotokai of 2016 was a class of fun and review.  The kids had a blast as we played “Sensei Says” and other fun active games.     Budo Warriors Share…….FacebookGoogle+LinkedinTwitterMore

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